Jalat turpoavat lentokoneessa

Vierailija

Varsinkin nilkat ovat turvoksissa. Koneesta poistuessa jo huomaa kuinka kävely on vaikeampaa. Päivässä, parissa alkaa ola parempi. Lentosukat olivat jalassa, kengät pois, lento oli toki 11 tuntia suoraan. Nyt on lyhyempi matka edessä, onko vinkkejä? Kiitos, mukavaa talvista sunnuntaiata.

Kommentit (5)

Vierailija

eli juot lennon aikana paljon vettä (ja ravaat usein vessassa ;) ), teet jaloilla (istuessasi) pumppaavia ja pyöritteleviä liikkeitä, monta kertaa tunnin aikana.

Vältät suolaisen napostelua, alkoholin juomista.

Ja mahdollisuuden salliessa jaloittelet lentokoneen käytävällä.



t: kokemusta kahdesta pitkästä lennosta, ja yksi pian edessä :)

clibin009
Seuraa 
Liittynyt19.3.2016

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